Mia The Mediterranean diet has been selected for several years as one of the healthiest diets in the world. This is because it contains the right amounts of protein, carbohydrates and fats. In a typical Mediterranean diet you will find a lot of olive oil, dairy, fish and fruits and vegetables. Which help you to have a healthy body and give a lot of vitamins. But recently experts suggest a new type of “Mediterranean Diet” which has a larger base of vegetables or green leaves, says Agroweb. This is considered to be healthier and easier to lose excess weight.
What do you need to know?
People who get protein by consuming herbs have less cardiovascular problems. For this reason the new Mediterranean diet should contain in large quantities this product. Experts recommend eliminating red meat from your diet and consuming more vegetables that contain protein.
So more or less a Mediterranean vegetarian diet includes all foods except red meat. Sausages or other processed meats are also included, if you prefer you can replace them with fish or white meat. The important thing is to have a good base of vegetables and green leaves which give you a lot of protein.
What should you consume?
There is no need to think too much about your meals, it is enough for them to be healthy. In one day you can include lots of legumes, vegetables, nuts, teas and whole grains. Beans and lentils are the best sources of non-animal protein as well as nuts or spirulina algae that you can find in powder form. This way you will be able to lose weight faster and maintain a healthy body at all times.
