Health Benefits Of Swimming

Sport in general is a good way to relief stress and to help your body be fit. But what is important to mention always when it comes to sport is health benefits.

One of the sports that really helps your health to get improved is swimming which puts into function all the muscles of the body, even the muscles which are seldom active during daily life. According to experts, swimming is one of the sports that require high endurance, as in just half an hour of swimming, 350 calories can be burned.

Swimming in seawater is strongly suggested by the experts, knowing that this is a method use in ancient Greece, which helped ancient Greek to have a high regard for the health and beauty benefits that come from this mineral-rich water. As a result, they did not hesitate to swim in pools and tubs filled with seawater.

Swimming in seawater can improve immune system functions, circulation, well-being and hydrate the skin.

Immune system

Vitamins, mineral salts, amino acids, and live microbes found in seawater can act as antibiotics, encouraging good health.

Seawater components, like human blood plasma, are easily absorbed and used by the body when swimming.

The perfume of the sea, which is accompanied by a stream of negatively charged ions and molecules that adhere to the lungs, strengthens the immune system.

Furthermore, specialists believe that swimming in salt water opens the pores of the skin, allowing for the absorption of sea minerals and the removal of pollutants that cause sickness.

Blood circulation

The heart, capillaries, arteries, and veins make up the circulatory system, which delivers oxygen-rich blood from the heart to the body and then returns it to the heart.

According to the Thalasso Experience website, the above-mentioned thalassotherapy attempts to improve blood circulation.

Swimming or staying in salt water promotes blood circulation and replenishes critical minerals that have been depleted due to stress, starvation, environmental toxins, and other factors.


Swimming in the water boosts the body’s healing systems and speeds up recovery from ailments such as asthma, bronchitis, inflammation, and other pains.

Magnesium-rich sea water can help to relax muscles, reduce stress, and promote sleep.

Magnesium relieves nerve pain and inflammation while also promoting a sense of relaxation.


Magnesium aids in the hydration and improvement of your skin’s appearance.

Bathing in magnesium-rich saline solutions from the Dead Sea enhances skin hydration, according to a study published in the February 2005 issue of the International Journal of Dermatology.

People with dry skin who took part in the trial had one forearm immersed in a 5 percent Dead Sea salt solution and the other in ordinary water.

The researchers discovered that a saline solution increases skin hydration and lowers inflammation signs such as redness and intensity.

The high magnesium level in Dead Sea salt was credited with the skin’s recovery.

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