1- The very first thing you need to do after putting you sunscreen is to start your trip early in the morning. We already know the reason, waking up early will help you have a comfort trip, and somehow with less strong sunny rays.
2- Keep always in mind that as much covered your body you will be, the better you will feel. We suggest you to wear light, loose, sweat-wicking clothes, but not cotton.
3- Stay hydrated. Make sure you’ve prepared for your hike by packing enough of water or other fluids with electrolytes.
4 – Check the weather. You never know how the weather in mountains will be, because in the cities during summer, most of the time we have high temperatures and strong rays. But this might not be the same situation there.
5 – Keep in mind the Signs of Heat Stroke. Heat exhaustion causes heat stroke, and if you seam to have any of this sings, you have to take it seriously. Headache, dizziness, heavy perspiration, clammy skin, shallow breathing, and muscle cramps are all symptoms of heat exhaustion.